READ OUT LOUD. Choose which marked text you prefer to practice with - macrons in verse form, or macrons in prose order, or accent marks in prose order, or focusing on the meter. You will find materials for all of these options below. :-)
VERSE MACRONS. Here is the verse text with macrons (note the i in sit is long before hemistich)
Capra cibum quaerēns, haedum commendat ovĪlĪ;
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Nātum cauta parēns monitū praemūnit amīcō,
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Hīc latet; ecce lupus movet hostia, vōce capellam
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Stā procul, haedus ait, caprīzās gutture falsō.
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Quod mea sīs māter, mentītur imāgo loquendī.
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Īnsita nātōrum cordī doctrīna parentum
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PROSE MACRONS. Here is the same text with macrons written out in prose word order:
Capra, cibum quaerēns, haedum commendat ovĪlĪ; illī ovīle hunc servat serā solidā. Parēns cauta monitū amīcō nātum praemūnit, ut lateat, nec vagus sit in damna sua. Hīc latet; ecce lupus hostia movet, vōce capellam exprimit, petit ut hostia clausa pateant. Haedus ait: Procul stā; gutture falsō caprīzās. Cum bene caprīzēs, volō tē procul esse. Imāgo loquendī mentītur quod māter mea sīs; Rīmula, quā videō, docet tē lupum esse. Cum doctrīna parentum, cordī nātōrum īnsita, fructum pariat, sprēta, nocēre solet.
STRESS (ACCENT) MARKS. Here is the prose text with accents, plus some color-coding for the words of three or more syllables (blue: penultimate stress; red: antepenultimate stress):
Capra, cibum quaerens, haedum comméndat ovílI; illi ovíle hunc servat sera sólida. Parens cauta mónitu amíco natum praemúnit, ut láteat, nec vagus sit in damna sua. Hic latet; ecce lupus hóstia movet, voce capéllam éxprimit, petit ut hóstia clausa páteant. Haedus ait: Procul sta; gútture falso caprízas. Cum bene caprízes, volo te procul esse. Imágo loquéndi mentítur quod mater mea sis; Rímula, qua vídeo, docet te lupum esse. Cum doctrína paréntum, cordi natórum ínsita, fructum páriat, spreta, nocére solet.
ELEGIAC COUPLET METER. Below I have used an interpunct dot · to indicate the metrical elements in each line, and a double line || to indicate the hemistichs of the pentameter line.
Capra ci·bum quae·rēns, hae·dum com·mendat o·vĪlĪ;
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Nātum· cauta pa·rēns moni·tū prae·mūnit a·mīcō,
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Hīc latet;· ecce lu·pus movet· hostia,· vōce ca·pellam
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Stā procul,· haedus a·it, cap·rīzās· gutture· falsō.
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Quod mea· sīs mā·ter, men·tītur i·māgo lo·quendī.
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Īnsita· nātō·rum cor·dī doc·trīna pa·rentum
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IMAGE. Here's an illustration for the fable (image source) from a 1479 edition of Aesop:
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What follows is an unmarked version of the prose rendering to faciliate word searches:
Capra, cibum quaerens, haedum commendat ovIlI; illi ovile hunc servat sera solida. Parens cauta monitu amico natum praemunit, ut lateat, nec vagus sit in damna sua. Hic latet; ecce lupus hostia movet, voce capellam exprimit, petit ut hostia clausa pateant. Haedus ait: Procul sta; gutture falso caprizas. Cum bene caprizes, volo te procul esse. Imago loquendi mentitur quod mater mea sis; Rimula, qua video, docet te lupum esse. Cum doctrina parentum, cordi natorum insita, fructum pariat, spreta, nocere solet.